Over the past week, I came to realize that I have to change one of my habits - and fast. I love to eat, but my choices in what I eat are sub-optimal at best.
Although I won't go into details, I found that I have all the symptoms of something serious. Yet, my doctor never asked me any questions in regard to me having these symptoms. This makes me uncomfortable in how he manages his patients. But I am also responsible for this, so I won't blame things on him for my own irresponsibility.
Can things be reversed? For the most part, yes. But only if I lose weight by changing my diet and getting more exercise. Hopefully, I'll be able to do this.
Any ideas on how to slowly make the changes I need, so that I won't fall back into old habits?
