Showing posts with label Changing Routines. Show all posts
Showing posts with label Changing Routines. Show all posts

Tuesday, October 3, 2023

How does one change a lifetime of bad habits?

 

Over the past week, I came to realize that I have to change one of my habits - and fast.  I love to eat, but my choices in what I eat are sub-optimal at best.

Although I won't go into details, I found that I have all the symptoms of something serious.  Yet, my doctor never asked me any questions in regard to me having these symptoms.  This makes me uncomfortable in how he manages his patients.  But I am also responsible for this, so I won't blame things on him for my own irresponsibility.

Can things be reversed?  For the most part, yes.  But only if I lose weight by changing my diet and getting more exercise.  Hopefully, I'll be able to do this.

Any ideas on how to slowly make the changes I need, so that I won't fall back into old habits?

Thoughts about a friend and her husband

  I had lunch with a friend the other day, and noticed that she may be a little divorced from an objective reality.  A society needs objecti...