Showing posts with label Sleep Patterns. Show all posts
Showing posts with label Sleep Patterns. Show all posts

Tuesday, October 1, 2024

The most important thing on my docket was a sleep test.

 


Imagine me going to bed.  Then imagine me shoring, with a touch of sleep apnea.  That is what is going to be measured tonight....

- - - - - -

Several weeks ago, I noticed that my CPAP machine was generating a message telling me that it has exceeded its projected life span.  Since life without a working CPAP machine would not be good for my health, I had to visit a sleep doctor AND schedule a sleep test.  Well, tonight is that sleep test.

Normally, I sleep in some form of feminine nightwear.  So, to take this test, I had to buy a pair of men's pajamas from Amazon and hope they fit.  They arrived yesterday, and now I'm packing a to-go bag for an overnight stay.

My problem is that I'm usually awake until 1-2 am.  This is not good for someone taking a sleep test.  Hopefully, this won't be a problem this time around.  But I wonder - will they be starting from scratch to determine if I have sleep apnea, or will they be measuring my breathing for the prescription I'll need for a new CPAP machine.  

Ideally, I'll have the new machine by mid-October.  If not, I hope I have it before Thanksgiving.  Keep your fingers crossed. 

 

PS: Tomorrow, I can revert to Marian mode and go and get a Mani-Pedi.  Yay!

Thursday, February 15, 2024

One of these days, I'll have a "normal" sleep schedule

 

I've never been one to sleep when the rest of the world sleeps.  Yes, I'll get up early, so that I can make certain appointments.  But, when I have no critical appointments, I will sleep as long as possible.  In fact, when RQS comes over, she ends up syncing to my sleep pattern, instead of me syncing my sleep pattern to hers.  Normally, this wouldn't concern me, but it has lasted way too long this time around.

My mom once told me that when I was very young, I would always be awake at night and would sleep during the day.  As I grew up, this unusual pattern would always come back whenever I had no fixed daytime routine.  When I entered the workforce, I was most successful when I could get into work later than the average person and leave later as well.

Now that I'm retired, this has become a liability, as I could easily sleep 16 hours a day if I wanted to. Being active is the best way to have a long life.  Without the imposed need to be active, it's too easy to fall into the bad habits which would shorten my life.

- - - - - -

At the beginning of the pandemic, I was depressed due to losing two of the people who were most important in my life.  On my days off from the census, I would occasionally go to various rail trails and walk two or three miles.  I'm not as motivated to do this anymore.  Yet, this would be the best thing to do.

Let's see what happens in the spring.  I might just get back into walking again, and stay in sync with the rest of the world.


Friday, September 23, 2022

Almost too late to play any games

 

 

Today was a do-nothing kind of day.  And yet, I knew that if I didn't go to play games, I'd be disappointing people who expected me to come to play games.  So I went.  

But first....

I've been quite a bit of an insomniac as of late, not going to sleep until the wee ours of the morning.  This is not good if one wants to live a "normal" life, nor is it good if one wants to take care of things best taken care of in the daytime.  For example, RQS and I are both night owls (to one degree or another), and love to sleep late.  But if we sleep too late, we run the risk of not being to do as many of the things we want to do.

The other night, I couldn't get any sleep because the frame on my CPAP mask broke. Unfortunately, I couldn't find parts from another mask to build a working mask that I could use to safely get some sleep. So I ended up going to sleep around 8:00 am.  Last night, it wasn't much better.  And, tonight, I feel that I will still have problems going to sleep.  So I knew that I had to take it easy during the day before going out to game night.

It's very easy to become a couch potato when one lives on a non-standard sleep schedule.  This is why I fought the instinct to stay home, and chose to go to game night today - albeit 45 minutes late.  Luckily, I was able to get in 1 game (Sushi Go!) and won.

Maybe next time, I'll arrive early for a change....

Wednesday, November 17, 2021

We're off to see the Wizard!

 

I'm not a fan of this movie.  Yet, I consider it one of the great films of its era.  Not only does it have excellent cinematography, and special effects. But it also has great performances, including those by Frank Morgan.  (He plays several roles in this movie.)  And I finally had the chance to see it on the big screen today.

- - - - - -

When I go on dates with MWL, it's always in Mario Mode.  This is not a problem for me.  Being able to be Marian most of the time has made me more comfortable being Mario.  And this made it possible for me to make it to her place in time to then make the theater on time.  Unfortunately, even with 7 hours of sleep, I was having trouble staying awake.  (Now, I'm having problems staying awake in theaters - Similar to one person I once knew....)  Yet, I enjoyed the parts of the film I was awake for.

After the movie ended, we went to a nearby Greek restaurant for a bite to eat.  All the food we ate was excellent.  But I wouldn't have served pita bread in small slices.  Instead, I'd have had big slices of pita, so that the meat and greens could be eaten as a form of sandwich.  Other than that, I have no negative criticisms of the place.  The grilled octopus was excellent, and was a great opening for the souvlaki we each had.

There is a part of me that wanted to trek into NYC for a Marian Mode day on my own.  But I'll be cruising that way soon enough, and I can't wait for that trip....


Sunday, October 17, 2021

I'm Tired!


"I'm Tired."  It's hard to believe that this song still makes me chuckle in the decades after "Blazing Saddles" was released.  It's tame enough that it could be played on broadcast TV.  Yet, the best gags are adult in nature.  

- - - - - -

If I weren't working a full time job, I'd be able to go to sleep late at night, and wake up when I feel rested.  This is not the case.  I have to be in at 8:00 am, and then make it look like I'm fully conscious until I leave for the day.  Today was a little worse than usual.  I had an interrupted sleep the night before, and I was finding it harder than usual to stay reasonably conscious.

When the day ended, I had to rush home to deal with a problem with my cable bill/payment, and rushed home to change before going to the cable store.  And even then, I couldn't get the problem resolved....  I may have made things worse by issuing a second payment on the account to bring it somewhat current, as the fellow at the store gave me an issue about this second payment.  

Payments: 

09/20 - $275 (not processed by cable)
10/04 - $300 (not processed by cable - I wasn't sure of exact amount and wanted to overpay.)
10/07 - $275 (processed by cable, not yet recorded at the bank.)

The first two payments were issued from my main bank's portal. The third was made from the cable company portal, drawn on a second bank.  

So now, I have to bring records from the 2 banks, plus a screen print from the cable company's site to the cable store to see what can be done.  This is going to be a big pain in the ass for me tomorrow, as I have to go to Mavis for car service, to a vaccination center for a Covid booster shot, and then to the cable store.  And after all of this, I go to see MWL!  

- - - - - -

Why do I mention MWL right now?  Tonight, we were far from the same wave length when I wanted to talk about this problem.  She wasn't trying to over analyze the problem as TCL does.  But she was being fatalistic in ways that bother me.  (I'm having a hard time trying to describe her "ethnic" style of communication, but it's a style that bothered me with Ex-GF-M.)  When I see her, I'll have to apologize for being a little testy when talking with her, as I was not in the best of moods....


 

Wednesday, February 3, 2021

It was the day before Wednesday, and all through the house....

 

I miss being able to get out to the California coast, as it holds many memories for me.  My late wife always wanted to live in San Francisco, and I scatted her ashes there.  If there's something that lives on after we die, I hope she's happy with the choice I made....

Sadly, the pandemic has put a damper on many of the plans people had made for 2020 and early 2021 (so far).  Things will start returning to a new normal during the summer. Until then, I'm finding it hard to write something new every day.  And this means that I sometimes play "catch-up" in writing new entries for this blog. Today's entry was a slight case of playing catch-up.

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The other day, I chatted with an acquaintance from Manhattan. The more I talk with her, the more that I think that I'll be culling her from my contacts.  She's one of those left wing liberals who have no understanding of how our political system got as screwed up as it is, and is as hard set in her conspiracy theories as her equivalent from the right.  This the attitude that upsets me when Pat and I get into our political discussions, as it ends up in a feeling of resignation that they have already lost their battles with the world.

Lately, my sleep patterns have been screwed up.  Often, I have been falling asleep in the late afternoon, and losing much of the early evenings to do things.  Then, I've been falling asleep before midnight, and waking up too late to do much of anything without risking not being able to wake up at a reasonable morning hour.  At least, I've been able to be conscious by 9 am - if I want to make the effort to do so.

For the most part, things have been quiet around here - and I hope it stays that way.

 

 

 

Friday, January 15, 2021

I finally was able to get up before the day was half over.

 

 

For the past couple of weeks (or more), I've been getting up very late in the morning (or, very early in the afternoon).  Once my circadian rhythm got screwed up, it would take a bit of good luck to reset my rhythm.  I had that luck today.

I started out by mentioning luck, as I was up last night watching news coverage of the counting of the electoral votes.  America was very lucky, as the mob was unable to prevent the votes from being counted. We had the additional luck to have people smart enough to cart the unread ballots out of the chamber before the mob got control of the building.  Could you imagine the nonsense Trump would have pulled if the ballots got into the wrong hands and that ad-hoc procedures had to be used?  Even now, I don't trust him to not cause even more trouble on his way out, as he knows his brand is at risk and he can't afford to be labeled as a loser in anything.

Towards the end of the evening, I encountered one fact that will likely destroy Trump after he has left office.  A member of the US Capitol's Police Force died as a result of yesterday's riot.  Since the rioters were encouraged by Trump, it's only a matter of time before law enforcement personnel rebel against him.  Even if he pardons himself successfully (and that will be tested in court), I doubt that he will have their implicit support if he were to attempt a run for the presidency in 2024. 

- - - - - -

With the above being said, I finally made it out in Marian mode today.  I had the time to deal with having too much blood in my caffeine stream, and started the day with a cup of coffee.  After that, I rested a little, and was out the door by noon.

One of the things I wanted to buy is a pair of wide leg trousers.  I decided to drive up to Lane Bryant in Poughkeepsie to try on a pair in the store.  And they seemed to fit well where I needed them to fit.  However, I couldn't buy the pair in the store because I needed a shorter inseam than an average female.  So I went home to buy the trousers online.

On the way home, I found that one of my favorite local restaurants would only accept orders online - they want no one entering the place to place an order during the pandemic.  Instead of making a phone call while in the car, I decided to go across the street and enjoy Mexican food instead of the Japanese food I originally wanted to order.  (I'll place an order for the Japanese place's Seafood Soup some other day.  Right now, I was a little annoyed that they wouldn't take an order, then ask a person to sit in the car.)

Once home, I placed the order for the trousers.  However, I realized that I may have made a mistake on sizing, ordering a size 28 instead of a size 26.  So I may end up buying a similar pair from another online outlet and hope that it fits as well as the pair I tried on in the store, and then return the pair I bought for a refund.

- - - - - -

Although my sleep schedule is still screwed up, I have a hope of a proper reset in the near future.  My need for sleep overruled the caffeine in my system that kept me awake for my Thursday night zoom meetup. I was able to get two quick hours of sleep before waking up, and finishing this entry while at full consciousness.

 

 

 

 

Wednesday, January 13, 2021

Shopping can be an addiction.

 

There's a part of me that keeps looking for things to add to my wardrobe. But every time I start looking at the usual sites, I find it harder and harder to find something worthwhile to add to my wardrobe.  It's not just because I will need to find room for new garments.  But it is also because I have nothing much to do, and am looking for something to occupy my mind.  I'll bet it was this feeling that tempted my late wife too much, causing her to give in and buy clothes she did not need.

Luckily, I seem to have gotten my fill of actually buying clothes.  It helps that the stores I would go to no longer have a brick and mortar presence.  Otherwise, I'd still be buying new dresses for my closet.  Even so, I will need to replace my wardrobe piece by piece as I lose weight. If I'm lucky, and maintain some sort of discipline, I may get back to wearing a size 18W dress again.

- - - - - -

On other matters....

As has become a habit with me lately, I didn't get much sleep last night.  So I figured I'd check to see if a problem I was having renewing one of my prescriptions could be resolved online.  Unfortunately, what I feared happening happened - my health insurance was not properly renewed.  So I had to spend the better part of an hour, first thing in the morning, to get the problem resolved with the insurance company.  Of course, this problem can not be resolved by snapping one's fingers, or by a single keystroke.  Instead, I'll have to wait another 24-48 hours for the paperwork to make it through the pipeline. So I'll now have to wait for a call before I can make next month's payment. 

While killing time (I had a co-op board meeting to attend in the evening, I scanned some emails from my inboxes. There were several indoor meetups being held by the Fun Time Friends group - and I will be passing on them until after I've been vaccinated for Covid. But there were two outdoor meetups that I am considering attending: (1) at the Poughkeepsie Bridge Across the Hudson, and (2) at Muscoot Farm.  Both involve a little bit of walking, but I can always skip out on that if I want if I'm getting a little tired.  If I had my criticisms about my ex's favorite dinner group and the virus, I have more regarding this group. But I don't have to attend any indoor activities, and these outdoor activities will be in "my" neck of the woods.

Of course, I've been trying to keep up to date with the women I've been chatting with on the dating sites.  There are two that I might get along with, but have special needs adult offspring. I'm not sure if I could deal with those issues, given my personality traits.  However, there are two that things seem to be clicking.  One lives in Manhattan, and the other in New Jersey. It doesn't make that much sense for me to do anything other than talk, with the infection rate spiking around here.  This morning, I read an alarming statistic regarding infection rates on Long Island, and it implies things are worse than we are being led to believe.  No, it's not something one can worry about in itself.  It's because our government has decided that it can't get away with another lock down, and is trying to muddle through until vaccinations start bringing the infection rate down.  (Contact tracing may be of help, but the statistics imply that we may be beyond the point where tracing may be an effective tool to stop the spread.) However, there is also some good news.  From my conversations with one of these women, the NYC subway is virtually empty during many rush ours as of late, and it might make sense to do a museum run before things get worse.

 

Thursday, January 7, 2021

If I only could have gotten to sleep

 

 

If I had been lucky, I'd have been able to fall asleep last night.  Vicki was scheduled to come over here in mid afternoon, and we were supposed to enjoy some take-out food instead of going to one of our usual restaurants.  It's been forever since I had anyone in this place, save for FL coming into my apartment, so that she could make use of the bathroom.  Other than the cleaning lady (who hasn't been here since February), the last person other than me inside this place was my ex girlfriend.

Around 3 am, I turned off the lights and turned off the TV, but couldn't get to sleep.  So I wasn't surprised to find me still awake around 7 am.  Even more surprising, I received a Facebook chat request from her.  (I sent her a skit from the comedienne Sarah Millican and sent it to her, hoping she'd get a laugh out of it.).  Given the time of the day, I don't think she was trying to reach me.  Instead, she accidentally tried to reach me (from what I could tell), and I decided to let her get on with her day without a conversation which could stir up feelings in both of us that would not be of use this early in the morning. At this point, I decided to make breakfast, and consider going back to bed for a couple of hours.  Of course, I went back to bed - and woke up around 11 am.  This meant that I wasn't going to get the place straightened up as much as I'd like to have done before Vicki arrived.  So, as I was taking garbage out to the dumpster, Vicki arrived with lunch.  

Before I go on too far, Vicki and I used to enjoy a local sushi/hibachi place in Croton.  This place has been closed for indoor dining since the pandemic started.  And this was our first opportunity to enjoy their food (especially their seafood soup) for a long time - and it was as good as I remembered.  Eventually, we got around to one of the purposes of her visit - giving me some "hand me downs", now that she has lost a bit of weight.  Sadly, my screwed up sleep got in the way, and I was struggling to stay awake (failing miserably) while we were chatting. So I was glad when Vicki left, allowing me to take a quick nap which lasted longer than expected.  And then, after a couple of hours of being awake, I fall asleep again. 

Why do I mention sleep so much?  My body clock is out of whack these days, and I found this happening during the early days of the pandemic.  Could there be a connection here?  Is this related to the lack of social stimuli due to the pandemic?  Who knows?  But it's something I'll have to deal with until I can find external stimuli to keep me awake during "normal" hours.





Monday, December 28, 2020

You might be wondering...

 

You might be wondering how I spend many of my days lately.  No, I'm not talking of events I blog, but simply of the every day events that go on.  This post should give you a taste of the more boring parts of my life.

Lately, my sleep patterns have gone out of whack. It has become a common occurrence for me to go to sleep around 4-5 am, and wake up around noon.  This precludes me doing much during the day. But with sloppy snow on the ground, there's not much I really want to do outside.  Throw on the pandemic, and the high points of my week are the few times I go out to the stores to go food shopping and the times I've met with FH on the weekend.

Being with people always recharged me.  Now, with the pandemic around us, I have little interest in doing much of anything anymore.  It's easy for me to go for a day or two, not getting out of my jammies. It's not a good thing for me.

- - - - - -

Years ago, I used to send out boxes of Christmas cards. Now, I receive so few, that I tend to write holiday letters that are unique to each individual who writes me. And I feel that this is much more personal than a common greeting sent out to thousands of people who have bought the same package of cards.

Ever since I started with my meetup group's "Secret Pen Pal" activity, I've found that the mere activity of being "forced" to put my thoughts into words has helped me to have unique things to say to people.  No, I will never be a great wordsmith.  But I can organize my thoughts into things worth saying, and in a way that I hope brings other people a little bit of happiness when they read those words.

- - - - - -

You would think that the pandemic has given me time to clean up my apartment.  Without having someone nearby, it is a task that always seems to get waylaid. To make things worse, the place is not in shape to have my cleaning lady come over.  (But with the pandemic, I doubt she's entering many houses these days.)  I expect that by the time I am vaccinated, that I will need to make a serious effort to get this place cleaned up.

If I were to show you pictures of my place, you'd wonder why it got so cluttered.  With no place to go, and no one to have over, one easily gets into a "why bother?" mood.  I was one of those who did so.

- - - - - -

Well, it's time for me to stop writing and to get to do something else.  So I'll "see" you soon....

 

 

 

And now, on to happier things...

  As much as I'd like to show my readers a picture of RQS smiling in this blog, I will not do so because of what once happened with some...